Avocado’s popularity stems from its rich, creamy texture and mild flavour. The avocado, or Persea Americana, is a fruit that is a part of the lauraceae family, which also includes cinnamon and laurel. Avocados come in a variety of sizes, colours, and textures. All are tropical environment natives, and when harvested, the flesh softens to a buttery quality that is immensely popular in everything from dips to desserts.
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1. Avocados are nutrient-dense
Avocados have been lauded as a nutrient-dense food, with one-half of the fruit contributing to your daily five. Avocados are a good source of monounsaturated fat and vitamin E. They also contain a little amount of folate. Additionally, they contain more soluble fibre than other fruits and a variety of beneficial minerals such as iron, copper, and potassium.
2. May be beneficial to heart health
Avocados are heavy in fat, with 60% of that fat being monounsaturated fats, which may help protect against heart disease and reduce blood pressure, according to study. Additionally, they are a good source of potassium, folate, and fibre, which all aid the heart and circulatory system.
3. May aid in cholesterol reduction
Avocado oils contain oleic acid and linoleic acid; these unsaturated fats are recommended as part of a balanced diet to aid in cholesterol management.
4. May aid in appetite regulation
Avocados, without a doubt, have a higher calorie content than other fruits and vegetables. However, an intriguing study discovered that the fat and fibre content of avocados promote feelings of satiety, which aids in appetite regulation.
5. May aid in the maintenance of healthy eyes
Along with the benefits mentioned previously, avocados are a good source of protective vitamin E and carotenes such as lutein and zeaxanthin, which are known to help maintain healthy eyes.
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