6 Tips for Strong and Healthy Nails

Maintaining healthy, attractive nails does not have to be costly or time-consuming. Make an impression with your sexy, strong nails by following these techniques.

Regular nail care results in strong, healthy nails that you can wear to work or out on the town with pride. Your nail care regimen can be straightforward and economical. Indeed, according to dermatologist D’Anne M. Kleinsmith, MD, of William Beaumont Hospital in Royal Oak, Mich., being excessively harsh with nail cleaning and maintenance may actually increase your risk of yeast or bacterial infections. If you follow these eight simple recommendations, you will not require frequent manicures to maintain attractive nails.

1. Consider Biotin

6 Tips for Strong and Healthy Nails

As long as you have a balanced diet, you will not require any nutritional supplements to maintain strong nails. However, Dr. Kleinsmith notes that individuals with brittle nails may benefit from supplementary biotin, a B vitamin. “It has been demonstrated that biotin is beneficial for strengthening and growing our nails,” she explains. Kleinsmith confesses she did not inherit naturally strong nails, but she has had success strengthening them daily using biotin.

2. Take pleasure in Polish

6 Tips for Strong and Healthy Nails

Wearing nail polish will not hurt your healthy nails, though you should probably give your nails a rest from the polish on a regular basis. When you opt to begin your break with home manicures, be sure to use an acetone-free nail paint remover. When working with your hands, such as gardening or housecleaning, wear gloves to protect the polish and prevent dirt out of your nails.

3. Hydrate Cuticles

Consider your cuticles to be similar to the protective caulking that surrounds a bathtub. You can damage them if you cut them back too far or if you push them around too vigorously. As a result, your nail bed becomes susceptible to infection. Kleinsmith recommends hydrating cuticles and avoiding pushing them back or cutting them at all, even during a professional manicure. Keep an eye out for infection symptoms like as redness, discomfort, swelling, and even pus in your cuticles and surrounding skin. Consult a physician for assistance in managing any infection.

4. Maintain Proper Nail Trimming

6 Tips for Strong and Healthy Nails

“The fashion trend is for neater, more natural-looking nails, rather than the long talons of the past,” Kleinsmith says. Regular nail trimming helps maintain healthy nails and prevents them from snagging or breaking. How frequently you cut your nails is determined by how quickly they grow. Smooth the edges of your nails using a fine file. Additionally, you can lightly buff the surface of your nails during your manicures, especially if you have ridges.

5. Use a Nail Brush to Clean

Numerous women put themselves at danger of infection by rigorously cleaning beneath their nails with long, sharp tools, both at home and during manicures. “Either the woman or the manicurist cleans beneath the nail so rigorously that they create a gap between the nail and the nail bed,” Kleinsmith adds. This type of vigorous nail care creates an ideal environment for bacterial or fungal infections to thrive. Rather than that, gently exfoliate your nails with an old-fashioned nail brush to maintain healthy nails.

6. Utilize Dish Gloves

6 Tips for Strong and Healthy Nails

Immersing hands frequently in hot, soapy water to wash dishes can erode even the strongest nails, mostly because the practise dries out the nails and the rest of the skin on your hands. Protective nail care necessitates the use of gloves to safeguard your hands as you scrub. Kleinsmith observes that swimmers who are typically immersed in cooler water do not appear to face the same issue with their strong nails.

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